WHAT IS COACHING?

Coaching is a professional relationship where you, the client, with your Coach, develop tools that enable you to achieve extraordinary results in your recovery, career, relationships and your life as a whole.

WHAT ARE THE BENEFITS OF COACHING?

  • Discover and manifest your desires
  • Joyfully harmonize and flow with your experience of life
  • Access your Higher Self to guide you to the realization that your thoughts and feelings are the storehouses of vast amounts of pure possibility, creativity, and self-expression
  • Design your life with passion, purpose, and power
  • Heal your life from the inside out
  • Experience feelings of incredible lightness and joy
  • Break old patterns and create beautiful new ones which enable transformation
  • For those in recovery: set intentions for creating sobriety to be a way of life    

HOW IS A COACH DIFFERENT FROM A SPONSOR?

A sponsor’s job is to help guide you through the 12 Steps. A coach’s job is to support you in creating and living a great life. A coach isn’t limited to referring to the steps and traditions of A.A. but can utilize those tools and many others to help you effectively find solutions to everyday occurrences. Coaching focuses your attention on manifesting your dreams and desires to aid you in accessing your highest values.

WHY IS IT IMPORTANT TO BE A MEMBER OF THE ICF?

Certification from the International Coach Federation (ICF) is extremely important when considering which coach to hire. It means the coach: Has received professional training from a program specifically designed to teach coaching skills in alignment with the ICF Competencies and Code of Ethics Has demonstrated a proficient understanding and use of the coaching competencies as outlined by the ICF Is accountable to the ethics and standards set forth by the ICF The ICF is a consortium of professional coaches and organizations that have joined together under it's auspices to shape and govern the profession of coaching. With more than 11,000 members in 82 countries, the skills sets, competencies, ethics and standards are a collective agreement between coaches from all over the world who have made the commitment to maintain the very highest standards you would expect from any other profession.

IS COACHING JUST ANOTHER FORM OF THERAPY?  

Coaching was born as a result of great advances in psychotherapy and counseling, then blended with consulting practices and organizational and personal development training trends (such as EST, PSI Seminars, LifeSpring, LandMark Forum, Tony Robbins and others). Coaching takes the best each of these areas has to offer and provides a now standardized and proven method for partnering with people for success.   Unlike therapists, counselors and psychiatrists, Life Coaches focus on making changes for the future, rather than looking into the past to deal with issues or to understand human behavior. Coaching is about deepening the learning, forwarding the action, creating intentions and letting life feel fulfilled.

HOW DOES COACHING WITH KARYNNE WORK?

Contact Karynne to make an initial appointment. The first session is a general introduction to Karynne’s coaching methods and how they will uniquely work for you. The second session is called the “Discovery Session."  This is an intake session where Karynne goes deeper into your history and begins to co-create a personalized program. This program could focus on spirituality, family/relations, career, and/or health. For those in recovery, some people often discover they have neglected many areas of their life. This is an opportunity for coach and client to work together and mend these areas in an easy, supportive way. Once the sessions are scheduled they are conducted over the phone.  Depending on your wants and on how the alliance has been designed, the sessions may be on weekly or monthly basis.

WHAT ARE SOME OF THE METHODS USED IN KARYNNE’S COACHING?

  • Co-Creating
  • Law of attraction
  • Belief Clearing
  • Intention setting
  • Inner child/adolescent work
  • Meditation
  • Creative visualization
  • Stepping into greatness